CrossFit is Cheap Thera...

So I heard about this "CrossFit" thing a couple years ago and watched as one of my neighbors got smoking hot.  I would talk to her about it but frankly I was really intimidated by the concept of lifting weights and brutal exercise. I had done P90X and Insanity (and I...

316.75 pounds and 496 i...

So last month I coached 32 people through my 30 Day Transformation Challenge and they lost a total of 316.75 pounds and 496 inches in 30 days together! That's not too shabby.  While so many were breaking their New Year's resolution, these 32 were determined to start...

I’m back!

I'm so embarrassed that I have let my blog go for so long.  I'm tired of making excuses and I'm just going to make an effort to post here at least a couple times a week. I will admit that my blogging efforts have been a little scattered over the last 6 months....

Whoa Busy!

So those of you who regularly visit my blog might notice that I have been a little MIA here! I have been, “WHOA BUSY!” Don’t you love it when people say how busy they are…like the rest of us aren’t Anyway, I really have had a lot on my plate and...