316.75 pounds and 496 i...

So last month I coached 32 people through my 30 Day Transformation Challenge and they lost a total of 316.75 pounds and 496 inches in 30 days together! That's not too shabby.  While so many were breaking their New Year's resolution, these 32 were determined to start...

I’m back!

I'm so embarrassed that I have let my blog go for so long.  I'm tired of making excuses and I'm just going to make an effort to post here at least a couple times a week. I will admit that my blogging efforts have been a little scattered over the last 6 months....

Study of Telomeres, Gro...

Do you think it is quackery to believe it when someone says, “We can put the brakes on aging!”  You will have a chance to decide for yourself when all is said and done. It is all starting with a molecular scientist who has found out something remarkable in his quest for...

Six “Just Dance 2...

Well, it’s January 3rd and here is my Fitness “plan of attack” for 2011! My desire to really stick with exercise this year was brought on strongly by my husband booking us a 7 Day trip to Key West, Florida in February! The “pain” of getting in a bikini...